Stronger, Better, Faster
Performance Tech Motorsports’ driver Rasmus Lindh is a force to be reckoned with, on and off the track.
The Swedish teen knew from a young age that he would do whatever it took to become a professional racing driver. This knowing kick-started a level of dedication within Lindh when he was only 11 years old that is comparative to that of a young Olympian. He was going to be the best, no question asked.
“I started working out seriously in 2013 to help with my racing,” Lindh said. “My dad writes my program for me so it can be very specific to strengths for racing. We focus on cardio and calisthenics to prepare my body for the tension it will undertake in the car.”
The first piece of his profound dedication comes in the form of a strict schedule. For nearly a decade Lindh has woken up at 6:15 a.m. followed by 500 pushups at 6:30 a.m. At 7:00 a.m. he heads to the gym where he does his calisthenic training until 9:30 a.m. Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, and pushing, ideal for individuals whose bodies undergo high levels of stress.
After wrapping up at the gym Lindh heads home to eat breakfast at 10:00 a.m. His late morning into early afternoon generally consists of time spent looking over data, reviewing past race videos, training on the sim and helping the mechanics with their various projects. Once his workday is done, he hits the road for another round of cardio at 6:00 p.m. followed by dinner at 8:30 p.m. and the ever-important bedtime at 10:00 p.m.
Sticking to this schedule is as much mental training as it is physical. With the guidance and support of his father, Lindh has grown into an athlete that is so dominant he can easily drive back-to-back events in the No. 6 Motel 6 and No. 38 Ligier JSP320’s without so much as breaking a sweat.
“This training allows me to keep my heartrate low,” Lindh said. “With my heartrate low, I can then focus more on driving for a longer period of time. This is especially important when driving multiple cars over the course of the weekend.”
To compliment his training Lindh also follows an incredibly strict nutrition plan. He can often be spotted preparing oatmeal for breakfast, eating lean meats and veggies for lunch and dinner and snacking on fresh fruits between meals. As for more indulgent treats? You many occasionally see him eating an ice cream, but ONLY if earned via a pole position qualifying lap or race win.
Next up for Lindh is the Sahlen’s Six Hours of The Glen at Watkins Glen International Raceway, June 24-27. He once more will take the reins of the No. 38 Ligier JSP320 for Round 3 of the IMSA MICHELIN Endurance Cup. With COVID-19 restrictions lessening this even is likely to be the first endurance race since the 2020 Rolex 24 at Daytona to allow spectators in the paddock area. Secure your tickets now https://www.imsa.com/events/2021-sahlens-six-hours-of-the-glen/.